home and natural remedies

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Some home remedies that can help relieve the symptoms of migraine include:

  • using flexible cold packs or masks
  • staying in a quiet, darkened room
  • sleeping, when necessary

The following supplements might help prevent migraine, although there is limited evidence that they work and not much is known about their side effects:

  • herbal extracts, such as feverfew
  • magnesium
  • coenzyme 10
  • butterbur
  • riboflavin

Other nondrug remedies may include acuptunre trsuted sources and neck exercises or physical therapy

Before using any of these, speak to a doctor. Research has not proven that these remedies work.

Anyone who is looking for alternative therapy, such as acupuncture, should go to a qualified and experienced professional.

 

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